Herkimer Blueberries

There are numerous reports about the Health Benefits of blueberry consumption. 

Some selected examples:

 
 
Blueberries are low in fat, full of dietary fiber, full of phytonutrients, packed with Vitamin C, and an excellent source of manganese.

 

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Blueberries are one of the highest ranking fruits in terms of antioxidants.  May help nerve cells, retina protection, and muscle repair.

 

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Blueberries may help maintain cognitive function.

 

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Blueberries may benefit age-related memory loss.

 

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Blueberries are perhaps the best fruit at reducing the risk of Type 2 diabetes.

 

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Blueberries may boost heart health.

 

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Blueberries may help soften skin, aid bladder function, and their anthocyanins may attack cancer-causing free radicals.

 

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